DESCRIPTION
Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating - typically making our problems worse.
Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there?
In this course, you’ll learn to build resilience by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you build resilience and regain control.
COURSE OBJECTIVES
By the end of this course, you will be able to:
- Define what resilience means in a work context
- Identify your current coping strategies and areas for growth
- Apply practical techniques to manage stress and maintain emotional balance
- Build habits that support long-term resilience and wellbeing
- Recognise when and how to seek support when needed
DURATION
This eLearning takes less than one hour to complete.
